I love to run, always have and have added two other sports to the regime in the past few years. It's been a journey. One with many life lessons, some good, some bad and many more to come. I only wish to share in words with fellow athletes, friends and family the things that are near and dear, share the in's and out's of racing and training, and the daily grind.
USAT Level 1 Coach, USACF Level 3 coach, ISSA and NASM personal trainer, RRCA running coach